Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes,Books,Free Shipping,0060009365,

	Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes by Michael F. Roizen, John La Puma
	List Price $14.95 Our Price $10.92 You Save $4.03 (27%) Prices subject to change. Eligible for FREE Shipping See details Availability Usually ships in 24 hours
	Marketplace New from $3.21 Used from $1.00 Collectible from $14.95
Product Details Binding Paperback Dewey Decimal Number 613.2 EAN 9780060009366 ISBN 0060009365 Manufacturer Collins Living Number Of Items 1 Number Of Pages 384 Publication Date September 01, 2006 Publisher Collins Living Release Date August 29, 2006 Availability Usually ships in 24 hours Product Description The #1 New York Times bestselling author of RealAge^® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge^® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge^® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge^® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste. Roizen and La Puma, who previously joined forces on The RealAge Diet, feature more than 80 recipes full of fresh produce and whole grains. As Roizen originally posited in 1999's RealAge, biological age can differ from chronological age; here the authors argue that eating certain types of foods, particularly healthy fats, whole grains and vegetables and fruits, will slow, halt or even reverse the aging process. (Eating an ounce of nuts per day, for example, 'keeps the average 55-year-old man 3.3 years younger.') The authors encourage readers to increase their 'Kitchen IQ'-purchasing and using a steamer, 'retraining' themselves to like healthy fats and preparing more than one meal at time are a few of the strategies. Divided by season, and prefaced by a comprehensive explanation of the healthiest foods available at different times of year, the book includes recipes such as Roasted Pepper and Fresh Mozzarella Panini, Cajun Couscous-Crusted Monkfish and Apricot Breakfast Polenta. Information about healthy cooking methods and uses for produce, herbs and spices are also incorporated. The book is repetitive in spots (that handful of nuts reappears often) and the authors are not specific enough about the studies they reference. They may also underestimate the ease of getting the family on board, and their recommendations for eating out-bring fresh vegetables to snack on, have your dishes specially prepared-may be a trifle unrealistic. Little mention is made of the role exercise can, and should, play in a healthy lifestyle, and red-meat lovers are out of luck. Buy for the healthy and very appealing recipes; consider skimming the text, which makes big promises and seems to turn a blind eye to the inevitability of natural aging. Copyright 2003 Reed Business Information, Inc. The #1 New York Times bestselling author of RealAge^® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge^® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge^® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge^® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste. Michael F. Roizen, M.D., is cofounder of RealAge^™ and chair of the RealAge Scientific Advisory Board. He is past chairman of a Food and Drug Administration advisory committee and a former editor of six medical journals. His first book, RealAge: Are You as Young as You Can Be? became a New York Times #1 bestseller. He appears frequently on The Oprah Winfrey Show, Good Morning America, The 700 Club, and Canada AM. He has hosted several PBS specials, and his own radio show is heard on twenty-seven satellite stations. He also writes a monthly column for Reader's Digest and he and Dr. Oz share a daily syndicated newspaper column. He is currently chief wellness officer and chair of the Wellness Institute at the Cleveland Clinic. Customers who bought this item also bought You: On A Diet: The Owner's Manual for Waist Management You: Staying Young: The Owner's Manual for Extending Your Warranty (You) You On A Diet Workout The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger Customer Reviews for: Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes Rating - Good but not what I thought it would be It had information that I wasn't expecting that was good but things I knew as a nutritionist. I was disappointed that it didn't have more recipes. That was why I had purchased the book. Rating - liked the book, not the cover It took longer than expected to receive this book and when I did get it, it was obviously damaged. I was not happy. It was described as new, and it looked used. Rating - I loved it, made me think of things I'd forgotten I loved it, my friend was not so thrilled by it..she already knew much of what was in the book BUT for younger people or those of us who did not pay attention the 1st time, this book has a TON of common sense, good ,EASY , practical ideas. An easy read a s well. NOTE I tend to like EASY to do things that are also common sense "brilliant" and healthy, It's been fun going back and doing things right..I've ventured off into new areas of ... Read More Rating - Cooking the RealAge Way, never cooked better This is a terrific guide to healthy and youthful eating and cooking, as well as an insightful look into the nutritional value of foods. I have cooked many of the recipes for my family, which they enjoyed greatly. I also am very excited for this next book to be released at the end of this month (see below)- ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy ... Read More see more reviews See all books by author Michael F. Roizen, John La Puma

Books : Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes