Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams),Books,Free Shipping,689076668828,0970863349,

	Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) by Lori Lite
	List Price $15.95 Our Price $10.85 You Save $5.10 (32%) Prices subject to change. Eligible for FREE Shipping See details Availability Usually ships in 24 hours
	Marketplace New from $10.69 Used from $9.47
Product Details Binding Audio CD Dewey Decimal Number 305 EAN 9780970863348 Format Audiobook, Unabridged ISBN 0970863349 Manufacturer Lori Lite Number Of Items 1 Publication Date May 03, 2004 Publisher Lori Lite Reading Level Ages 4-8 Release Date October 17, 2006 UPC 689076668828 Availability Usually ships in 24 hours Product Description Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience. 'Children embrace these fun, interactive stories and benefit emotionally, physically and mentally.' -- Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004 'I absolutely love these stories! I am a head start teacher and use these stories often. A wonderful collection!' -- Jennifer Kelsey, Head Start Teacher, May 2004 'Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress.' -- New York Resident News Magazine May 10, 2004 'School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills.' -- Dr. Jodi DiNatale, School Psychologist June 2004 'This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults.' -- Susan Russell, PhD L.M.S.W April 2004 Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience. It is our hope that this CD helps children around the world learn life long coping skills of stress management and relaxation. We wish to empower children to be active participants in their own well being. We hold the vision of contributing to a generation of children living longer, healthier, calmer lives. Our children are exposed to unprecedented types of stress. We can help our children by teaching them to manage their own energy, stress and anxiety. My own stressful journey of raising 3 children in today's fast paced, complicated world has inspired me to take the lessons I have learned to other parents and children. I have made it easy for parents, educators and children to simply listen to the CD and let the stories do the work for you. You do not need to study stress management or attend classes. All you need is a CD player and a child. Enjoy and know that you are making a difference. Lori Lite began creating stories to insure her own children's strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, CDs and curriculums are considered a resource for psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: ABC Radio; CBS News; Prevention Magazine; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve Magazine. She has also been featured in several publications which include Parents Guide New York and Atlanta Parent Magazine. Lori Lite s love of the ocean and her family inspired her to create Affirmation Weaver, Angry Octopus, Bubble riding, and Sea Otter Cove. Books, CDs, curriculums, and other products designed to empower children, teens, and adults are available at LiteBooks.net. Accessories RESPeRATE Blood Pressure Lowering Device Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) Customers who bought this item also bought Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) A Boy and a Bear: The Children's Relaxation Book Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Stress, Anger, Anxiety While Promoting Self-esteem ages 5-10 (Indigo Dreams) Customer Reviews for: Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) Rating - Finally-a good night's sleep free of nightmares! I love the Indigo Dreams series. It has worked wonders for my son who is diagnosed with Asperger's and ADHD. He somtimes suffers from nighttime anxiety and restlessness. This has led to many sleepless nighs and many nightmares as he struggled to work out the day's events. Since turning him on to Indigo Dreams he is sleeping sound and falling asleep relaxed. He likes the Boy and the Turtle the best and loves the rainbow imagery. We listen together ... Read More Rating - sleep magic! My four year old chooses between the 'blue' and the 'purple' cd to listen to as he falls asleep,(purple usually wins!) these have even outdone the Polar Express he had been listening to! calming and soothing- I'm not sure who loves them more- he or I!!!! Rating - Nice stories to fall asleep to My son enjoys listening to this cd at night. If he wakes up after a nightmare we turn it back on in the middle of the night so he can relax and fall back asleep. I would reccommend this product to anybody with a small child that has trouble relaxing at night and falling asleep quickly. I have noticed a big difference in the amount of time it takes for him to fall asleep. Rating - A Family Lifesaver Not often do I reach out beyond friends, family and our doctors for help when it comes to challenges we have with our anxious child. We sought out help from teachers, doctors and from within - and this series of CD has nurtured our lives! The CD's by Lori Lite have been the beacon of light for us on sometimes stormy nights. The relaxing bedtime CD's have transformed our evenings into pleasant, happy moments we now cherish with our child. My daughter ... Read More see more reviews See all books by author Lori Lite

Books : Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)