The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover),Books,Free Shipping,0978778138,

	The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover) by Lori Lite
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Product Details Binding Hardcover Dewey Decimal Number 155 EAN 9780978778132 ISBN 0978778138 Manufacturer LiteBooks.net LLC Number Of Items 1 Number Of Pages 32 Publication Date June 06, 2007 Publisher LiteBooks.net LLC Reading Level Ages 4-8 Availability Usually ships in 24 hours Product Description Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! ' A great way fror children to slow down in our fast-paced world. A peaceful way to de-stress and end a long day.' -Blair Tate, M.Ed., School Counselor. --back of book 'This relaxation strategy augments a healthy mind, body and spirit. This book should be in every elementary school library for all children to access.' -Jamie Marks, Special Education Teacher, M.Ed. --back of book My 2 sons ( and I ) enjoy this story every single night. They never get tired of hearing it and I never get tired of reading it. I have a 7 year old who suffers from severe food allergies and deals with a lot of stress on a daily basis, this book has done wonders for him. Not only is it a great bedtime story that helps them relax ( me too... ) it teaches a lesson that they can use throughout their lives. I highly recommend this book to every parent. Your child WILL love it, and you will too.-Karen M. Porter --Amazon.com Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! Lori Lite is an author and creator of innovative books, CDs, curriculums and other empowering products for children, teens and adults. Her own first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori is a Certified Children's Meditation Facilitator, teacher, student of meditation and mother of three. She is proud to say that she is a real person, in the real world, successfully managing real stress. Lori Lite has interviewed by and written articles for several media outlets around the country to include 'ABC Radio', 'Prevention Magazine', 'CBS News', 'USA Today Magazine' 'Stress Free Living' Magazine, Mind, Body and Soul, and 'Evolve' Magazine. She has also been featured in several publications to include 'Parents Guide New York', 'Atlanta Journal Constitution', 'Atlanta Parent Magazine' and 'Children of the New Earth Magazine'. Both the 'Children s Stress Awareness Curriculum and the 'Children's Wellness Curriculum' integrate all of her experiences by sharing her lessons and unique ability to connect and empower children. She is dedicated to providing parents and educators with the tools they need to make a difference. Customers who bought this item also bought A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams) A Boy and a Bear: The Children's Relaxation Book Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) Customer Reviews for: The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover) Rating - versatile I use this book with clients (child and challenged adults) in psychotherapy, as well as with my 4 and 6 yr. old children. The simple relaxation techniques are clear and accessible and help with the management of anxiety. The illustrations are inviting. The book is one I reach for often and recommend to other therapists and parents. Rating - An excellent source to promote peaceful sleep! This is a truly WONDERFUL book! My 8 year old son loves it (we bought it when he was7). It's tough to relax and unwind after a long day at school and we wanted something to help him do just that before going to bed. He unwinds soooo much after reading this book ~ you can see the stress leaving his little body! It helps mom and dad too! Muscle relaxtion is essential in promoting relaxation ~ we have found he wakes up less frequently during the night. ... Read More Rating - Easier Bed times!! My youngest daughter age 6 has Sensory Processing Intergration, along with Anxiety. Her Anxiety can keep her from doing things she really wants to. Going to bed has always been an issue in our home. She becomes very aggitated and anxious at bedtime. I bought the book "The Goodnight Catapillar" and it has helped alot. She has learned to relax her body in bed as the Catapillar does in the book. The pictures are beautiful and she actually catches ... Read More Rating - Five year old helped! I bought this book for my five year old son, who has anxiety disorder. He was having difficulty sleeping at night, due to anxiety about the next days' events (school, soccer, etc). We read this book together each night and he says he can feel himself relaxing, "just like the caterpillar in the book, mom!" He's sleeping really well most nights and his teacher says he uses the deep breathing techniques at school when things seem overwhelming for him. ... Read More see more reviews See all books by author Lori Lite

Books : The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)