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	What to Expect: Eating Well When You're Expecting from Workman Publishing Company
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Product Details Dewey Decimal Number 618.242 Format Kindle Book Manufacturer Workman Publishing Company Number Of Items 1 Number Of Pages 496 Publication Date June 27, 1905 Release Date June 27, 1905 Availability Usually ships in 24 hours Product Description Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy--at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You're Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!--I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae--can I indulge? Guess what: the answer is yes. For many pregnant women, eating healthy during pregnancy is a catch-22: 'The reason you want to eat healthy is because you're pregnant—and the reason you're having a hard time eating healthy is also because you're pregnant,' the authors explain. Morning sickness, heartburn, constipation... the list of food-related problems pregnant women can encounter goes on and on. Murkoff (What to Expect When You're Expecting) and coauthor Mazel address these difficulties in a practical manner, with numerous tried-and-true suggestions that will certainly afford some relief for the majority. The 'Pregnancy Diet Daily Dozen' lists foods that provide all the vitamins, minerals and nutrients mother and child need, followed by recipes that facilitate consumption of the daily dozen. Sidebars examine 'wisdom of the ages' (myths and old wives' tales that may or may not hold water), and a survey will help expectant mothers evaluate their eating habits and monitor their weight gain. The authors address concerns of pregnant women who are lactose intolerant or vegans, advise on what to order in a restaurant, list which foods are strictly off-limits and explain how to read food labels. The book continues through the postpartum period and breastfeeding, making it an excellent resource for new moms and moms-to-be. (June) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy--at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You're Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!--I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae--can I indulge? Guess what: the answer is yes. How to navigate healthily and tastily from conception through delivery and beyond—at home or at the office, in restaurants or over the holidays, when you’re short on time or money, and when you’re too queasy to eat. How to satisfy your taste buds and your baby’s nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum. Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more. Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family). Expect to eat well! Heidi Murkoff is the author of the What to Expect® series and author of Eating Well When You're Expecting, The What to Expect Pregnancy Journal & Organizer, What to Expect the First Year, The What to Expect Baby-Sitter's Handbook, and the What to Expect Kids series from HarperCollins. Her interactive website is www.whattoexpect.com, and she lives with her family in Los Angeles, California. Customers who bought this item also bought What to Expect the First Year Mayo Clinic Guide to a Healthy Pregnancy Your Pregnancy Week By Week 5th Edition The Girlfriends' Guide to Pregnancy Customer Reviews for: What to Expect: Eating Well When You're Expecting Rating - Eating well I love this book, but alot of the recipes call for things that aren't everyday household items. Rating - Expected More If you have no clue about basic nutrition, this book is for you. If you are a healthy eater and a pretty well informed person, you don't really have to get this book unless you want confirmation that you're doing all the right things. Rating - Helpful Ideas Sometimes in these times it's hard to make the time to eat properly for our growing baby. This book made it helpful to make sure I am eating the proper things.... Rating - Great Book I loved this book, it helped my break done the dos and donts for being a first timer. I am hungry all the time and it really helped me break down the good and bad calories. I have always struggled with eating healthy, and this did wonders for me. see more reviews See More Workman Publishing Company products

: What to Expect: Eating Well When You're Expecting